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+  United Kingdom Bodybuilding and Fitness Federation
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 1 
 on: October 19, 2009, 10:56:06 AM 
Started by big dan - Last post by big dan
hi.need information how to become ukbff judge.thanks

 2 
 on: October 18, 2009, 07:57:47 PM 
Started by Joey - Last post by rachfit06
Hi Joey
I've just joined and read your post about pre-contest diet. I see no one replied!!!?
Anyway just wondered how you got on and if you competed in Sept and how you got on?
I'm considering competing next year but will need to get some more upper body muscle on so am very interested in this topic.

 3 
 on: October 04, 2009, 06:37:23 PM 
Started by Miss Sherbet - Last post by Miss Sherbet
Now I have your attention. 

Poor and peniless Artist of Master Credibilty seeks exchange of Quality Prints for a VIP ticket to the UK British Championships 2009.

Please visit http://uk.geocities.com/valedaytmanagement@btinternet.com

to view classics and The Benefactors Board.

Sincerely, in avid anticipation.

The Browne Gothic, da, da, da, da da!

 4 
 on: September 15, 2009, 09:42:43 PM 
Started by zacco - Last post by zacco
some great fotos here http://fotofanatic.co.uk

 5 
 on: September 02, 2009, 02:24:39 PM 
Started by jamie_h - Last post by jamie_h
I am 17, 14.5 stone been bodybuilding for about 3 year. How do you get into competitions? How do you think i would do? opinions appreciated. pictures of me are below:

 6 
 on: August 04, 2009, 09:26:19 PM 
Started by deane12345 - Last post by deane12345
British championships over 2 days.........this is going to cost me a fortune as it will for most competitors who dont live up north......3 days hotel...and for me 3 days kennel fees for my dogs..........
competitors used to get 'expenses'.......not any more...just pay out more....i wonder how many people wont compete  due to the extra expense......

 7 
 on: April 27, 2009, 03:42:57 PM 
Started by NickT - Last post by NickT
Does anyone have the results of the under 80kg class?

Many Thanks

Nick

 8 
 on: March 28, 2009, 05:23:38 PM 
Started by Joey - Last post by Joey
Just wondering if anyone can help me out a bit. I'm a female, been training for over a year and decided to do my furst competition [bodyfitness] in September this year. I've been eating really well but want to start my pre-contest diet in june. THis will mean I have 14 weeks until my comp. I'm having trouble finding a proper diet though. I've talked to a few people but not really got that much info. I weigh now about 65Kgs and am 5' 4". I've packed on a lot of muscle but just want to have a proper diet to get the fat off! Does anyone know of a good book or DVD I can get?
Thanks

 9 
 on: February 23, 2009, 04:43:05 PM 
Started by MX5 - Last post by SCOTTISH CHAMPIONSHIPS
It's true, the 1st timers has gone and will be replaced with "intermediates".
See the new entry doc on the forms page for details.

 10 
 on: January 10, 2009, 05:40:53 PM 
Started by MX5 - Last post by MX5
Can anyone confirm what the weight classes are in the ukbff this year, as ive heard aswell as 1st timers gone and a new class in the intermediates, theres also an over 100kg class, ie making a  Super Heavy weights in the MR class??
Can anyone confirm this please as ive had conflicting answers?

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